Tag Archives: Strength

Adults & Sports – Reduce Your Risk of Injury


Over the last two months I have been researching the possible cause of the many lower body injuries in women. I know that injuries are a part of sports and being athletic. Nevertheless, I have become concerned with the number … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Injuries, Lifting, Strength Training, Weights, women | Tagged , , , , , , , , , , | 1 Comment

Exercise During Pregnancy – Healthy for Mom & Baby


Pregnancy is such an exciting time for new moms-to-be! As your body goes through endless changes throughout the 9 months of pregnancy and into the postpartum stage, it can also be a very confusing time for many women. One major … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, mommy and daddy, new moms, Nursing, nutrition, pregnancy, Strength Training, Weights, women | Tagged , , , , , | Leave a comment

I’m Here To Pump (clap) You Up!


I speak to women all day everyday…at work, school events, friends, family, etc. One thing that has stuck in my brain is that women are SCARED to lift weights. Now before you start yelling at me from your end of … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, motivation, Strength Training, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , | Leave a comment

New Year, New Goals…Same Result??


It’s that time of year again!  Time when the gyms get overcrowded, classes are full, there is a wait for a cardio machine and gym regulars get frustrated.  Don’t worry, they’ll be gone by Super Bowl!  We all know this … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, motivation, New Year, Resolutions, Strength Training, weight loss | Tagged , , , , , , , , , | Leave a comment

Who Put This Fork In My Road? (Part III: Stress)


We all know that stress can cause havoc on our bodies and minds. It can push us into depression, it can cause us to make poor decisions, it can increase our anxiety levels and it can also wreck our nutritional … Continue reading

Posted in Diet, Exercise, Fitness, good sleep, Health, Health & Wellness, Mental health, motivation, Relaxation, sleep, Stress, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life


Click Below to see my recent post on Dr. Fitness & the Fat Guy. Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life The article is a reminder that we sometimes go through our world without smelling … Continue reading

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24 Hours of Booty – ‘Ay Ay Capt!’ (Repost)


Spencer Lueders, the founder of 24 Hours of Booty, wanted to change the conversation on cancer. He saw a vision of getting people moving in order to raise awareness, money and support for the fight. 24 Hours of Booty is … Continue reading

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