Tag Archives: Strength

24 Hours of Booty – ‘Ay Ay Capt!’ (Repost)


Spencer Lueders, the founder of 24 Hours of Booty, wanted to change the conversation on cancer. He saw a vision of getting people moving in order to raise awareness, money and support for the fight. 24 Hours of Booty is … Continue reading

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Tabata not Ciabata :)


So every time I workout with a client and mention we are going to do a Tabata Workout, they look at me funny and say ‘Ciabata…Don’t you eat that?’  I know they sound the same, but they are drastically different.  … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mom, mommy and daddy, Strength Training, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Gym Etiquette: Top Ten Do’s & Don’ts


I am sure there are many of you out there who will understand these few (BUT IMPORTANT) rules to remember when you are at the gym.  For those of you that don’t understand these rules or may have issue with … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Strength Training, weight loss, Weights, women | Tagged , , , , , , , , , , | 1 Comment

Are you on the PDL (Pregnancy Disabled List)?


This morning a student in my kickboxing class asked me a couple of questions about being pregnant and exercising.  Her doctor told her that since she was pregnant, she should no longer take cardio kickboxing or Pilates classes.  She wanted … Continue reading

Posted in and md medical., Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, motivation, new moms, pregnancy, Strength Training, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , | 3 Comments

Dont Worry, They’ll Be Gone by Super Bowl!


It’s that time of year again!  Time when the gyms get overcrowded, classes are packed full, there is a wait for a cardio machine and gym regulars get frustrated.  Don’t worry, they’ll be gone by Super Bowl!  We all know … Continue reading

Posted in Diet, Fitness, Health, Health & Wellness, Mom, mommy and daddy, motivation, new moms, New Year, Relaxation, Resolutions, Stress, Uncategorized, weight loss, women | Tagged , , , , , , , , , , , , , , , , | 1 Comment

I’m Pregnant…now what?


So lets start from the beginning, I starting doing what I am doing (perinatal personal training) because I was told all of the things I couldn’t do when I was pregnant.  So the search began of what can I do … Continue reading

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Who is a Strong and Fit Mom?


So the day is here, I am starting my blog.  I thought I would never do this because I didn’t think it was in my blood.  Nevertheless, the inner teacher has come out and as of today I am turning … Continue reading

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