Tag Archives: Strength

Are you on the PDL (Pregnancy Disabled List)?


This morning a student in my kickboxing class asked me a couple of questions about being pregnant and exercising.  Her doctor told her that since she was pregnant, she should no longer take cardio kickboxing or Pilates classes.  She wanted … Continue reading

Posted in and md medical., Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, motivation, new moms, pregnancy, Strength Training, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , | 3 Comments

Dont Worry, They’ll Be Gone by Super Bowl!


It’s that time of year again!  Time when the gyms get overcrowded, classes are packed full, there is a wait for a cardio machine and gym regulars get frustrated.  Don’t worry, they’ll be gone by Super Bowl!  We all know … Continue reading

Posted in Diet, Fitness, Health, Health & Wellness, Mom, mommy and daddy, motivation, new moms, New Year, Relaxation, Resolutions, Stress, Uncategorized, weight loss, women | Tagged , , , , , , , , , , , , , , , , | 1 Comment

I’m Pregnant…now what?


So lets start from the beginning, I starting doing what I am doing (perinatal personal training) because I was told all of the things I couldn’t do when I was pregnant.  So the search began of what can I do … Continue reading

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Who is a Strong and Fit Mom?


So the day is here, I am starting my blog.  I thought I would never do this because I didn’t think it was in my blood.  Nevertheless, the inner teacher has come out and as of today I am turning … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | 3 Comments