Tag Archives: weight gain

Who Put This Fork In My Road? (Part III: Stress)


We all know that stress can cause havoc on our bodies and minds. It can push us into depression, it can cause us to make poor decisions, it can increase our anxiety levels and it can also wreck our nutritional … Continue reading

Posted in Diet, Exercise, Fitness, good sleep, Health, Health & Wellness, Mental health, motivation, Relaxation, sleep, Stress, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Who Put This Fork In My Road? (Part 2)


Looking at this Fork in My Road makes me want to scream! I see the road to my left leading me to a defeated life filled with jealousy of the fit and strong around me. I see the road to … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, Mom, mommy and daddy, motivation, Resolutions, Strength Training, Stress, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

What is on your Thanksgiving Plate?


I have written blogs about how unhealthy the Holidays can be to our bodies…and our waistlines.  Starting at Halloween and continuing through the New Year, the average american can gain 5-7 pounds, BUT….you don’t want to be average, Right?!? So … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Thanksgiving, Uncategorized, weight loss | Tagged , , , , , , , , | 2 Comments

Fight the War on the Holiday Bulge


As we get into the holiday season, let us remember…tis the season for giving and not receiving! This applies to our bodies too! We need to remember that the average American gains 5-10 lbs from October through January! These are … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, motivation, Resolutions, Strength Training, Stress, Thanksgiving, weight loss, women | Tagged , , , , , , , , , , , | Leave a comment

Are you on the PDL (Pregnancy Disabled List)?


This morning a student in my kickboxing class asked me a couple of questions about being pregnant and exercising.  Her doctor told her that since she was pregnant, she should no longer take cardio kickboxing or Pilates classes.  She wanted … Continue reading

Posted in and md medical., Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, motivation, new moms, pregnancy, Strength Training, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , | 3 Comments