Tag Archives: weight

Holiday Regrets…the morning after!


The holidays are here and so are the parties, the celebrations, and the family gatherings. At this time of year we can find ourselves snacking more often and eating items that are not typically on our normal diet. We are … Continue reading

Posted in Christmas, Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, motivation, New Year, nutrition, Thanksgiving, weight loss | Tagged , , , , , , , , , , , | 2 Comments

“Hi Bathroom Scale! Great to see you!” said no one ever.


Most of us know that the Holidays are the most common weight-gain time of the year.  But did any of you know there is a second? JULY!   July is the second most common time of the year that a … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, motivation, Uncategorized, weight loss | Tagged , , , , , , , , | Leave a comment

I’m Pregnant…now what?


So lets start from the beginning, I starting doing what I am doing (perinatal personal training) because I was told all of the things I couldn’t do when I was pregnant.  So the search began of what can I do … Continue reading

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