Tag Archives: will power

Introduction to Weight Loss = F

Weight gain is easy!  Just let life take over, eat when you want, ignore your body, play on the computer and sit down…the pounds will begin to pack on! Weight loss is NOT easy!  We exercise, we watch what we … Continue reading

Posted in Diet, Exercise, Fitness, good sleep, Health, Health & Wellness, Mental health, Mom, mommy and daddy, motivation, new moms, Relaxation, Resolutions, sleep, sleep hygeine, Stress, Uncategorized, weight loss, women | Tagged , , , , , , , , , , , , | Leave a comment