Tag Archives: winter

Losing Motivation? Trying to fight the Winter Blahs!


I know that January & February are historically the months when the gym is the most crowded, everyone is extremely motivated & New Years Resolutions are flying high! I find myself in a different place… Winter and its weather has … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Mental health, motivation, Uncategorized | Tagged , , | Leave a comment

Fight the War on the Holiday Bulge


As we get into the holiday season, let us remember…tis the season for giving and not receiving! This applies to our bodies too! We need to remember that the average American gains 5-10 lbs from October through January! These are … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, motivation, Resolutions, Strength Training, Stress, Thanksgiving, weight loss, women | Tagged , , , , , , , , , , , | Leave a comment