Tag Archives: Workout

New Year, New Goals…Same Result??


It’s that time of year again!  Time when the gyms get overcrowded, classes are full, there is a wait for a cardio machine and gym regulars get frustrated.  Don’t worry, they’ll be gone by Super Bowl!  We all know this … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, motivation, New Year, Resolutions, Strength Training, weight loss | Tagged , , , , , , , , , | Leave a comment

Gym Etiquette: Top Ten Do’s & Don’ts


I am sure there are many of you out there who will understand these few (BUT IMPORTANT) rules to remember when you are at the gym.  For those of you that don’t understand these rules or may have issue with … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Strength Training, weight loss, Weights, women | Tagged , , , , , , , , , , | 1 Comment