Tag Archives: Workout

New Year, New Goals…Same Result??

Posted on January 12, 2015 by

It’s that time of year again!  Time when the gyms get overcrowded, classes are full, there is a wait for a cardio machine and gym regulars get frustrated.  Don’t worry, they’ll be gone by Super Bowl!  We all know this … Continue reading →

Posted in Exercise, Fitness, Health, Health & Wellness, motivation, New Year, Resolutions, Strength Training, weight loss | Tagged , , , , , , , , , | Leave a comment

Gym Etiquette: Top Ten Do’s & Don’ts

Posted on March 21, 2012 by

I am sure there are many of you out there who will understand these few (BUT IMPORTANT) rules to remember when you are at the gym.  For those of you that don’t understand these rules or may have issue with … Continue reading →

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Strength Training, weight loss, Weights, women | Tagged , , , , , , , , , , | 1 Comment