Tag Archives: yoga

Who Put This Fork In My Road? (Part III: Stress)


We all know that stress can cause havoc on our bodies and minds. It can push us into depression, it can cause us to make poor decisions, it can increase our anxiety levels and it can also wreck our nutritional … Continue reading

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2013 – The Year of Me!


I racked my brain thinking of a New Year’s resolution this year and couldn’t come up with anything that really sparked a fire under my butt.  I already work out, I eat healthy, I don’t really do anything that is … Continue reading

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