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- RT @MichelleObama: As part of #NationalGirlfriendsDay, let's give a shoutout to the friends who always have our backs! My girlfriends aren’… 2 weeks ago
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Monthly Archives: April 2015
I’m Here To Pump (clap) You Up!
I speak to women all day everyday…at work, school events, friends, family, etc. One thing that has stuck in my brain is that women are SCARED to lift weights. Now before you start yelling at me from your end of … Continue reading
Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, motivation, Strength Training, Uncategorized, weight loss, Weights, women
Tagged body image, cardiovascular exercises, exercise, fitness, Gym, health, healthy-living, lifting, moms, motivation, Strength, strength training, weight loss, weights, wellness, women, workouts
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