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Author Archives: strengthinmoms
The COVID Boys – To be 14 & Quarantined
Last March I was standing in my sons middle school gym talking with other parents of the boys & girls basketball teams. We just finished a friendly kids vs parents game. It was so much fun and the kids, coaches … Continue reading
I Can’t Eat Another Bite, Oh Look Pie!
A Survival Guide For The Holidays Thanksgiving is one of those holidays that the kitchen nope, the WHOLE house smells like Heaven. You have waited all day patiently for food to be served, you have your buffet pants on and … Continue reading
Posted in Fitness, Health, Health & Wellness, Holidays, Mental health, motivation, Stress, Thanksgiving, Uncategorized
Tagged Activity, eating, Family, fitness wellness, holidays, overindulgence
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Your Words Run Deep!
People keep asking “what will it take to end these mass shootings?” I have an idea. It is not a quick fix but it starts with a change in our everyday behavior. It starts with US! Attention Adults – each … Continue reading
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Oh No! Bathing Suit Season!
The weather is getting warmer and thoughts of bathing suits and tank tops are looming in our heads. While we all reflect on our winter goal of getting our bodies ready for summer, I am here to tell you that … Continue reading
Posted in Exercise, Fitness, Health, Health & Wellness, Holidays, Mom, motivation, Resolutions, Stress, weight loss, women
Tagged body image, diet, exercise, Family, fitness, health, Health & Wellness, healthy-living, holidays, lose weight, mom, moms, motivation, new moms, Strength, weight loss, wellness, women
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New Years resolutions, cleanses, juicing, extreme dieting…WHAT DO I DO?
New Years resolutions, cleanses, special extreme diets, elimination diets, juicing….so many choices of ways to start the year off clean and healthy. What Should You Do? Do these really work? Every year we are bombarded with ideas of ways to … Continue reading
Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, motivation, New Year, nutrition, Resolutions, weight loss
Tagged balance, cleanse, diet, healthy, lose weight, new year, New Years Resolutions, resolutions, weight loss
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Holiday Regrets…the morning after!
The holidays are here and so are the parties, the celebrations, and the family gatherings. At this time of year we can find ourselves snacking more often and eating items that are not typically on our normal diet. We are … Continue reading
Posted in Christmas, Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, motivation, New Year, nutrition, Thanksgiving, weight loss
Tagged Christmas, exercise, fitness, hannukah, healthy, holidays, lose weight, moderation, Thanksgiving, weight, weight loss, wellness
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The Curse of the Summer Puff
Last March I began writing a blog entry to submit, but I never actually finished it. It sits unpublished in my post inbox. The problem that this has caused is that this summer, I fell victim to my own summer … Continue reading
Posted in Uncategorized
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Adults & Sports – Reduce Your Risk of Injury
Over the last two months I have been researching the possible cause of the many lower body injuries in women. I know that injuries are a part of sports and being athletic. Nevertheless, I have become concerned with the number … Continue reading
Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Injuries, Lifting, Strength Training, Weights, women
Tagged fitness, health, Injury, men, prevention, Strength, stretching, tennis, wellness, women, workouts
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Exercise During Pregnancy – Healthy for Mom & Baby
Pregnancy is such an exciting time for new moms-to-be! As your body goes through endless changes throughout the 9 months of pregnancy and into the postpartum stage, it can also be a very confusing time for many women. One major … Continue reading
Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, mommy and daddy, new moms, Nursing, nutrition, pregnancy, Strength Training, Weights, women
Tagged fitness, lifting, pregnancy, Strength, women, workouts
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Together Our Voices Are Louder! #WomensMarch
While I cannot march today with my fellow women, men and children, I feel like I can still show my support. Today there are women all over the world showing their solidarity for each other. There are marches in cities … Continue reading
Posted in Health, Mom, mommy and daddy, relationships, women
Tagged equality, march, rights, women
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