Tag Archives: Thanksgiving

Holiday Regrets…the morning after!

Posted on December 19, 2017 by strengthinmoms

The holidays are here and so are the parties, the celebrations, and the family gatherings. At this time of year we can find ourselves snacking more often and eating items that are not typically on our normal diet. We are … Continue reading →

Posted in Christmas, Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, motivation, New Year, nutrition, Thanksgiving, weight loss | Tagged , , , , , , , , , , , | 2 Comments

Tis the Season…For the Holiday Bulge!

Posted on November 9, 2015 by strengthinmoms

Tis the season….for the Holiday bulge! I’ll never tell anyone not to enjoy their holiday meals & treats, but there are ways to keep some self control. 1. Don’t stand in front of the appetizers, grab a small plate and … Continue reading →

Posted in Christmas, Diet, Exercise, Health, Health & Wellness, Holidays, New Year, nutrition, Thanksgiving, Uncategorized | Tagged , , , , , , , | Leave a comment

Have a Happy & Healthy Thanksgiving

Posted on November 20, 2014 by strengthinmoms

A few things to remember over the Thanksgiving break… * Don’t over indulge in liquid calories, enjoy your vacation & family, but remember those are empty calories. * Be careful around the apps/snacks out at parties and before he meal … Continue reading →

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Thanksgiving | Tagged , , , , , , , , , | Leave a comment

What is on your Thanksgiving Plate?

Posted on November 13, 2012 by strengthinmoms

I have written blogs about how unhealthy the Holidays can be to our bodies…and our waistlines.  Starting at Halloween and continuing through the New Year, the average american can gain 5-7 pounds, BUT….you don’t want to be average, Right?!? So … Continue reading →

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Thanksgiving, Uncategorized, weight loss | Tagged , , , , , , , , | 2 Comments

Don’t Be An Average American!

Posted on November 16, 2011 by strengthinmoms

‘Tis the Season!  That’s right everyone…we are now in the thick of it!  Holidays have started and so has the battle of the bulge.  A friend told me she calls this time of year the Bermuda Triangle…mysteriously extra pounds jump … Continue reading →

Posted in Diet, Fitness, Health, Health & Wellness, motivation, Stress, Thanksgiving, weight loss, women | Tagged , , , , , , , , | Leave a comment