Monthly Archives: June 2012

My Tips for New Moms

Tips that everyone tells new moms: sleep with they sleep don’t worry about the laundry rest, rest, rest wear comfy clothes and don’t worry about what you look like Being a new mom is hard work!  I know there is … Continue reading

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Don’t Fart On My Bench!

This is NOT your Bathroom – this is a Group Locker Room! I workout at the gym often and therefore shower and change there too. This morning goes down in the record books!  HILARIOUS and DISGUSTING… I showered quickly and … Continue reading

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Introduction to Weight Loss = F

Weight gain is easy!  Just let life take over, eat when you want, ignore your body, play on the computer and sit down…the pounds will begin to pack on! Weight loss is NOT easy!  We exercise, we watch what we … Continue reading

Posted in Diet, Exercise, Fitness, good sleep, Health, Health & Wellness, Mental health, Mom, mommy and daddy, motivation, new moms, Relaxation, Resolutions, sleep, sleep hygeine, Stress, Uncategorized, weight loss, women | Tagged , , , , , , , , , , , , | Leave a comment