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Monthly Archives: June 2012
My Tips for New Moms
Tips that everyone tells new moms: sleep with they sleep don’t worry about the laundry rest, rest, rest wear comfy clothes and don’t worry about what you look like Being a new mom is hard work! I know there is … Continue reading
Posted in Uncategorized
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Don’t Fart On My Bench!
This is NOT your Bathroom – this is a Group Locker Room! I workout at the gym often and therefore shower and change there too. This morning goes down in the record books! HILARIOUS and DISGUSTING… I showered quickly and … Continue reading
Posted in Exercise, Fitness, Health, Health & Wellness, Hygiene, weight loss, women
Tagged bathrooms, exercise, farting, fitness, gas, Gym Etiquette, gyms, health, Hygiene, locker rooms, shower, wellness, women
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Introduction to Weight Loss = F
Weight gain is easy! Just let life take over, eat when you want, ignore your body, play on the computer and sit down…the pounds will begin to pack on! Weight loss is NOT easy! We exercise, we watch what we … Continue reading
Posted in Diet, Exercise, Fitness, good sleep, Health, Health & Wellness, Mental health, Mom, mommy and daddy, motivation, new moms, Relaxation, Resolutions, sleep, sleep hygeine, Stress, Uncategorized, weight loss, women
Tagged children, cortisol, diets, drugs, fat, helth, hormones, obesity, sleep, stress, weight loss, wellness, will power
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