Monthly Archives: January 2012

Weight Room – MEN ONLY!

Posted on January 27, 2012 by strengthinmoms

I can remember the afternoons in the weight room in college.  They were never fun nor were they energizing!  Our weight trainer, who also worked with the football team, worked us till one or more threw up.  We did power … Continue reading →

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mom, motivation, new moms, Strength Training, weight loss, Weights, women | Tagged , , , , , , , , , , , , | Leave a comment

Dont Worry, They’ll Be Gone by Super Bowl!

Posted on January 2, 2012 by strengthinmoms

It’s that time of year again!  Time when the gyms get overcrowded, classes are packed full, there is a wait for a cardio machine and gym regulars get frustrated.  Don’t worry, they’ll be gone by Super Bowl!  We all know … Continue reading →

Posted in Diet, Fitness, Health, Health & Wellness, Mom, mommy and daddy, motivation, new moms, New Year, Relaxation, Resolutions, Stress, Uncategorized, weight loss, women | Tagged , , , , , , , , , , , , , , , , | 1 Comment