Category Archives: Injuries

Adults & Sports – Reduce Your Risk of Injury

Posted on July 10, 2017 by strengthinmoms

Over the last two months I have been researching the possible cause of the many lower body injuries in women. I know that injuries are a part of sports and being athletic. Nevertheless, I have become concerned with the number … Continue reading →

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Injuries, Lifting, Strength Training, Weights, women | Tagged , , , , , , , , , , | 1 Comment

When Life Hands You Lemons…

Posted on April 18, 2016 by strengthinmoms

…you all know how the rest goes…blah blah blah! The problem with this quote is that it doesn’t address the difficulty in accepting these lemons in the first place. I have been very active my entire life. If I wasn’t … Continue reading →

Posted in Exercise, Fitness, Health, Health & Wellness, Injuries, Lifting, Mental health, nutrition, Strength Training, Stress, Uncategorized, Weights, women | Tagged , , , , , , , | 2 Comments

Who Put This Fork In My Road? (Part 2)

Posted on February 28, 2013 by strengthinmoms

Looking at this Fork in My Road makes me want to scream! I see the road to my left leading me to a defeated life filled with jealousy of the fit and strong around me. I see the road to … Continue reading →

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, Mom, mommy and daddy, motivation, Resolutions, Strength Training, Stress, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Who Put This Fork In My Road? (Part 1)

Posted on February 13, 2013 by strengthinmoms

Many of you are aware that I recently suffered a knee injury. I was convinced that the injury required surgery (meniscus, ligament…) but to my surprise and dismay, I had an over-use injury! Yes, I said dismay! I was drawn … Continue reading →

Posted in Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, motivation, Strength Training, Stress, Uncategorized, women | Tagged , , , , , , , , , , | 3 Comments