Category Archives: women

Oh No! Bathing Suit Season!

Posted on May 1, 2018 by strengthinmoms

The weather is getting warmer and thoughts of bathing suits and tank tops are looming in our heads. While we all reflect on our winter goal of getting our bodies ready for summer, I am here to tell you that … Continue reading →

Posted in Exercise, Fitness, Health, Health & Wellness, Holidays, Mom, motivation, Resolutions, Stress, weight loss, women | Tagged body image, diet, exercise, Family, fitness, health, Health & Wellness, healthy-living, holidays, lose weight, mom, moms, motivation, new moms, Strength, weight loss, wellness, women | 1 Comment

Adults & Sports – Reduce Your Risk of Injury

Posted on July 10, 2017 by strengthinmoms

Over the last two months I have been researching the possible cause of the many lower body injuries in women. I know that injuries are a part of sports and being athletic. Nevertheless, I have become concerned with the number … Continue reading →

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Injuries, Lifting, Strength Training, Weights, women | Tagged fitness, health, Injury, men, prevention, Strength, stretching, tennis, wellness, women, workouts | 1 Comment

Exercise During Pregnancy – Healthy for Mom & Baby

Posted on June 1, 2017 by strengthinmoms

Pregnancy is such an exciting time for new moms-to-be! As your body goes through endless changes throughout the 9 months of pregnancy and into the postpartum stage, it can also be a very confusing time for many women. One major … Continue reading →

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, mommy and daddy, new moms, Nursing, nutrition, pregnancy, Strength Training, Weights, women | Tagged fitness, lifting, pregnancy, Strength, women, workouts | Leave a comment

Together Our Voices Are Louder! #WomensMarch

Posted on January 21, 2017 by strengthinmoms

While I cannot march today with my fellow women, men and children, I feel like I can still show my support. Today there are women all over the world showing their solidarity for each other. There are marches in cities … Continue reading →

Posted in Health, Mom, mommy and daddy, relationships, women | Tagged equality, march, rights, women | 3 Comments

When Life Hands You Lemons…

Posted on April 18, 2016 by strengthinmoms

…you all know how the rest goes…blah blah blah! The problem with this quote is that it doesn’t address the difficulty in accepting these lemons in the first place. I have been very active my entire life. If I wasn’t … Continue reading →

Posted in Exercise, Fitness, Health, Health & Wellness, Injuries, Lifting, Mental health, nutrition, Strength Training, Stress, Uncategorized, Weights, women | Tagged Athlete, exercise, fitness, health, Injury, Modifications, wellness, women | 2 Comments

Reduce, Reuse, Recycle – A Virgin Backpacker’s View

Posted on October 8, 2015 by strengthinmoms

Many of you know that I recently went on a backpacking trip in Yosemite National Park with a good friend of mine. This had been on her bucket list for years and I was the lucky girl that was able … Continue reading →

Posted in Exercise, Fitness, Girlfriends, Health, Health & Wellness, Mental health, motivation, Uncategorized, women | Tagged backpacking, climbing, fitness, Girlfriends, hiking, natural resources, nature, parks, recycling, women, Yosemite National Park | Leave a comment

My Girlfriend Cup (40th Edition)

Posted on July 27, 2015 by strengthinmoms

Ok ladies…now that I am 40 (which is just a number) I have the ever growing feeling to make sure that my relationships with my girl friends are as strong as ever! All my life I have been surrounded by … Continue reading →

Posted in Girlfriends, Health, Health & Wellness, livestrong, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Resolutions, Stress, women | Tagged busy moms, Friends, Friendships, getaways, Girl's Night, Girlfriends, Girls Weekend, health, Mental health, stress, support, trips, wellness | 1 Comment

I’m Here To Pump (clap) You Up!

Posted on April 27, 2015 by strengthinmoms

I speak to women all day everyday…at work, school events, friends, family, etc. One thing that has stuck in my brain is that women are SCARED to lift weights. Now before you start yelling at me from your end of … Continue reading →

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, motivation, Strength Training, Uncategorized, weight loss, Weights, women | Tagged body image, cardiovascular exercises, exercise, fitness, Gym, health, healthy-living, lifting, moms, motivation, Strength, strength training, weight loss, weights, wellness, women, workouts | Leave a comment

Workout Friend or Workout Snob

Posted on December 9, 2014 by strengthinmoms

I see it all of the time…friends running together. I love the support system it provides to people. In fact, I suggest it often to clients for a sense of accountability. The other day I started thinking about my workouts…. … Continue reading →

Posted in Exercise, Fitness, Girlfriends, Health, Health & Wellness, Mental health, motivation, new moms, relationships, Resolutions, Strength Training, women | Tagged body image, exercise, fitness, health, Health & Wellness, motivation, partners, support system, wellness, women | Leave a comment

Warrior Dash 2014 – The Year of Redemption!

Posted on April 17, 2014 by strengthinmoms

Last April I was at a loss for words…I had just completed my 4th Warrior Dash with my childhood bestie and was shocked at the debacle unfolding in front of my very eyes. I am not going to rehash how … Continue reading →

Posted in Exercise, Fitness, Health, Health & Wellness, Mom, Uncategorized, women | Tagged exercise, fitness, health, men, moms, mud runs, obstacle courses, Red Frog Events, Running, sports, warrior dash, women | 1 Comment